We would like to get to know some more details about you.
1)Your Profession
2)Lifestyle
3)Activity and indulgence in Sport
4)Stress levels at work place
5)Posture
6)Type of pain and if it radiated to your legs and is causing any weakness in your legs.
In an ideal scenario we would like to evaluate you physically to get to know your problem in a better way.
Please share your X-Ray films if that is possible on this platform.
Next Steps
During period of lockdown please check out the below link which will help you take care of your self better.
https://youtu.be/Jxe4J2_sDIM
https://youtu.be/bV1UwTRFRSU
Health Tips
Avoid Sitting for long hours
cross legged sitting
squating
For a detailed consultation feel free to book an appointment for a video consult.