1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lower back pain. Of this annoying pain!

Lower back pain

2018-04-02 16:16:02
I am having lower pack pain since last 15 days. how to rid of this annoying pain
24 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-03 14:47:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
I would like to suggest you hot water bag in your painful area and stretching for your low back and legs.
Next Steps
Consult for more exercises and precise details of the same.
Health Tips
Do not bend over directly from your back . While getting up from bed do roll to one side. Avoid lifting weights.

Answered2018-04-02 17:51:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31476 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

There is a small lump in my lower back.

23423 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ...Read More

Lower back pain l4,l5,s1

15129 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ...Read More

Lower back and hip pain, muscle spasms

7502 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ...Read More

Lower back

5360 Views
At times my lower back feels cold , what may be the possible reason? Along with this I also have hip pain ...Read More

Pain in the lower back right side

30 Views
I am having continuous pain on the right side of lower back just above the hip. It feels like muscular pa ...Read More

Back and shoulder pain

20 Views
Whenever I lift some weight may be around 10 to 15 kg I feel pain in upper back and left shoulder. I am a ...Read More

Back pain of father

28 Views
My father aged around 55 years, an iron merchant for 25 years and works involved lifting heavy weights li ...Read More

Pain at lower back

36 Views
Hello.. my husband having lower back pain since two months. Earlier doctor said low vitamin d is the reas ...Read More

Lower back pain

98 Views
I am 49 years old female Suffering from lower back pain it comes when standing up from sitting it's in lo ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.