You can visit a physiotherapist for core strengthening spinal muscle exercises and posture maintenance. if it doesn't work then you might have to visit a orthopaedician
Sitting for long hours can cause lower back ache due to muscle fatigue, stiffness of the spine, poor posture and disc problems
Try taking otc pain medication and if pain doesn't subside, please meet your nearby orthopaedic doctor for further examination
Hi Doctor,
I’ve been having pain that seems like sciatica. It starts in my lower back and radiates
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