Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

I feel it's ur psoas major muscle which must have gone bad and check ur mattress. V need to open up ur abdominal Transverse fascial. May be quadratic lumbar um muscle release. U should be fine

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three