Hello , ur lower back muscles are in spasm causing pain , spasm needs to relax before starting excercises again .
Proper posture and maneuvers are important in excercises.
Both the medicine u mentioned will not relax muscles alone .
U needs proper rest ,and muscles relaxants along with painkillers otherwise it can keep recurrence
For further detailed discussions u can get connected with me on Practo chat
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Dr Pradeep Singh Orthopedic surgeon