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Lower back pain

2021-05-04 07:32:01
Hi, In frequent times I am having lower back pain which is not bearable. It feels like someone injecting my lower back bone. What can I do for this problem? Please advise
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Please write complain in detail like since how long u have pain, any previous injuries and all, what kind of kob u do etc. From ur profession i can make out  u will hav a job with long hours of sitting...
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improve ur sitting position, sit straight, avoid liffting heavy weight , avoid any kind of exercises till pain relieves

Answered2021-05-04 08:36:40

YESNO

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Do spinal extension exercises Core strengthening exercises Quads and gluteus muscle exercises Avoid sudden bending and lifting heavy objects Hot water bags over lower back Tab paracetamol for pain Consult if no relief

Answered2021-05-04 07:47:32

YESNO

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