Hi,
From past 1 week I'm having back pain.sometimes upper back sometimes times lower.mostly lower back.this is the first time I'm feeling severe and its long time nearly more than a week.
Please suggest to overcome this pain.
Thanks
Surekha
Avoid strain over back.
Take rest and use back support.
Apply balm and hot fomentation.
Use painkillers regularly
No sitting on ground or lifting weights
Consult if no improvement.
I have been waking up with lower back ache every morning since two months I have tried everything I could
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