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Lower back pain

2021-08-05 07:41:45
Hello sir ... Last year I had pain in upper thorasic spine at a point ... I undergo x ray , there was stretched muscle and after medication I got relive ... Now I am feeling pain in lower back area ( KAMAR DARD) .. it's not continouesly but movement or bend based pain ... What should I do
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Answers (2)

Consult Now
Learn proper posture while lifting weights from ground even simple objects fallen on ground. Use western toilet and back strengthening exercises. Sos painkillers
Next Steps
Thanks

Answered2021-08-06 07:43:49

YESNO

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Consult Now
Focus on posture correction, avoid overuse, avoid bending forward. Apply pain relief spray and warm water bags.
Next Steps
Consult if there is no relief.

Answered2021-08-05 08:00:59

YESNO

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