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Lower back pain

2021-08-05 07:41:45
Hello sir ... Last year I had pain in upper thorasic spine at a point ... I undergo x ray , there was stretched muscle and after medication I got relive ... Now I am feeling pain in lower back area ( KAMAR DARD) .. it's not continouesly but movement or bend based pain ... What should I do
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Focus on posture correction, avoid overuse, avoid bending forward. Apply pain relief spray and warm water bags.
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Consult if there is no relief.

Answered2021-08-05 08:00:59

YESNO

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Learn proper posture while lifting weights from ground even simple objects fallen on ground. Use western toilet and back strengthening exercises. Sos painkillers
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Thanks

Answered2021-08-06 07:43:49

YESNO

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