If you feel like your lower back pain worsens on days when it’s cold or the weather is changing, you are not imagining things. Back pain can indeed be related to barometric pressure and outdoor temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more likely to suffer an injury
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One of the most common cause of low back pain is poor sitting posture.
The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles, and discs, causing pain.
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Another common cause of low back pain is frequent forward bending. Bending forward a lot can cause increased pressure on the discs in the back and can lead to muscle aches and pains.