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Lower back pain ,headache,neck pain

2020-10-13 07:05:43
I'm suffering from lower back pain,neck pain and headache. What should I do ? Which type of treatment can help me
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Answers (2)

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Most of the times such pain is related to stress on spine.. which may be due to poor posture or related to work... Most of the times it is muscular pain... Especially at this age and when there are no symptoms in limbs...
Next Steps
avoid lifting weight or bending forwards sit straight in initial period cold compress the back and neck for 5 days or so medicines for pain sos
Health Tips
still would be better if you can consult a neurosurgeon

Answered2020-10-13 10:14:22

YESNO

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U need comprehensive changes in your lifestyle. Daily walks n exercises. Relaxation therapy and meditation Investigations Veggies in diet Thanks

Answered2020-10-17 06:45:22

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