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Lower back pain

2020-07-20 11:57:27
Having mild lower back pain since one month while moving in forward direction, it started one day one i was playing cricket after long time, specially when i was batting and taking my guard on bending my spine in forward direction.
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Answers (2)

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Likely discogenic back pain . Needs evaluation. Start with back exercises,good posture , daily walks , avoid painful activities. Anti inflammatory medicines for the time being.

Answered2020-07-20 14:55:01

YESNO

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There is a possibility of acute lower back muscle spasm which might have due to some jerk while playing cricket. There is also a possibility of some soft tissue injury which might be causing the trouble..
Next Steps
I will suggest you to start with hot fomentation,  take analgesic and muscle relaxant tablet,  apply analgesic ointment at the site of pain for 3-4 times daily.. 
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet, avoid forward bending..

Answered2020-07-20 13:22:18

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