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Lower back pain

2017-04-04 22:28:26
Having lower back pain from last 1 month, going through physiotherapy from last 9 days..but very less improvement,cannot sit on chair for more than 10 minutes in continuity
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Answers (4)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-04-06 06:12:33

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Needs a detailed clinical examination. Asap.

Answered2017-04-05 19:22:01

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Who advised physiotherapy. Meet an orthopaedic surgeon. U may have disc prolapse or more. Don't try to avoid treatment and end up with more problem.
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Do xray and mri, as advised by an orthopaedic surgeon.

Answered2017-04-05 13:10:11

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do hot fermentation at home... and spinal extensors exercise

Answered2017-04-05 13:53:14

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