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Lower back pain

2018-08-05 03:13:18
Having back pain on lower right side of body, which does not occurs all the times but with some specific action like while sitting for a while or so
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Posture corrections must. Avoid long sitting. Avoid toward bending. Hot fermentation twice a few

Answered2018-08-07 19:03:29

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It’s a muscle spasm causing machanical changes in your spine function anatomy Go fo Walking 10000 step a day drink plenty of water and yoga It willl vanish on it own

Answered2018-08-05 16:30:26

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-08-05 04:20:21

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Due to lack of physical activity, some of your back muscles goes silent. This creates muscular imbalances which is main reason for this problem. Consult a physiotherapist for assessment and activation of muscles.
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Avoid sitting for longer periods, start moving as little will do much benefits.

Answered2018-08-05 04:13:34

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