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Lower back pain

2018-05-03 10:14:21
Facing lower ack pain last 10 days and since 2 days is too much pain. While walking and not able to sort on chair
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Answers (7)

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Two position will be relaxing 1.Lying on abdomen 2.Lying down straight with 3-4 pillows under leg. Try either of them for 20 minutes
Next Steps
Visit a physiotherapy clinic for detailed evaluation and treatment.

Answered2018-05-05 05:08:12

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Two position will be relaxing 1.Lying on abdomen 2.Lying down straight with 3-4 pillows under leg. Try either of them for 20 minutes
Next Steps
Visit a physiotherapy clinic for detailed evaluation and treatment.

Answered2018-05-05 05:08:12

YESNO

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Meet physiotherapist

Answered2018-05-04 19:07:32

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Hi, almost 2 weeks with back pain, meet your physiotherapist, if pain is severe do meet your orthopedician.
Next Steps
hot packs , rest, avoid bending, long sitting.
Health Tips
Drink plenty of water, learn low back exercises and stretches.

Answered2018-05-03 17:10:52

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-05-03 12:06:07

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Hi.. kindly take bed rest first, take ift and hot packs as home physiotherapy or in nearby center.. If pain doesn't subside consult orthopedician.. tc
Health Tips
avoid forward bending..

Answered2018-05-03 10:32:53

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hi, if the pain is severe, its better to meet the orthopaedics to prescribe pain killer and to start physiotherapy modality treatment along with that to reduce the pain.

Answered2018-05-05 07:31:02

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