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Lower back pain

2023-01-15 14:26:34
During normal daily routine I felt some pain in my lower back. in the evening I bend to pickup something and the pain rapidly increased. I can't bend my back . I walked with the support of wall. What should I do Note : I am a student and i don't want to go to a doctor.
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Answers (2)

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You need to rest and take muscle relaxants, give hot fomentation. Avoid bending forward and lifting heavy weight

Answered2023-01-16 03:00:40

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Take proper bed rest and use heating pads twice daily

Answered2023-01-16 03:01:23

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