Lower back pain

2018-09-11 13:43:43
Does spinal decompression therapy really works for disc bulge causing nerve compression. Pain is radiating to the legs, not able to walk for even 5 minutes.
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No, Manipulative physiotherapist like me,can push the bulged disc,back to it's normal place

Answered2018-10-08 15:28:26

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-12 13:16:46

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Physiotherapy  treatment and strength exercises

Answered2018-09-11 14:40:00

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Consult a physiotherapist for proper assessment and diagnosis. Then only rehabilitation will be most effective.

Answered2018-09-14 03:19:54

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