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Lower back pain

2018-07-20 11:36:55
Continue lower back pain which doctor to consult first .everyday continue pain . Tried pain cream also
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Answers (8)

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Meet physiotherapist

Answered2018-07-21 05:31:39

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-07-21 03:45:17

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No need to be worry about about beck pain is very common these days mostly its related to the lifestyle and sitting posture
Next Steps
Put hot water bottle and do some stretching and do walking avoid ac if possible
Health Tips
If not responding In 24 hours do visit to a Manual physical therapist or a chiropractor

Answered2018-07-20 17:04:54

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Take Physiotherapy treatment for low back pain

Answered2018-07-20 11:40:53

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Please visit nearby Physiotherapist

Answered2018-07-20 11:38:31

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Maintain your posture while working, walking and sitting. Avoid being in a same position for long periods of time. Have a little walk while sitting continually. Avoid AC. Do some back muscles strengthening and stretching exercises. Do cat n camel exercise.
Next Steps
consult a good physiotherapist for proper technique of exercise.
Health Tips
apply hot water bag twice daily for 10 mins.

Answered2018-07-20 20:17:52

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You need to undergo proper treatment .consult a physiotherapist, avoid forward bending and heavy weight lifting.

Answered2018-07-20 14:01:34

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You need to visit Physiotherapist. Don't apply any pain killer jel much, these are pain suppressor only, doesn't kill your pain from root cause.

Answered2018-07-20 11:58:51

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