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Lower back pain and pelvic pain

2017-03-12 16:56:36
I have lower back pain from 1 year and now my left pelvic is paining a lot while sitting.....i read constantly for about 3 hour .....my doctor prescribed zinase dp a
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Answers (4)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-03-13 12:46:28

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See an Orthopedic or spine surgeon

Answered2017-03-13 08:21:14

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Hii..It can be because of wrong posture and spasm of back muscles..Don,t sit continues for 3 hrs, max 1 hr and get up from the chair n move around..If having more pain meet physiotherapist n take pain relief treatment.once pain is less start back strengthening and stretching exercise.
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Visit physiotherapy center.
Health Tips
Apply hot water bag for 15 mins twise a day..Avoid lifting weight n forward banding movement.Avoid long sitting and standing timing.

Answered2017-03-13 07:58:38

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Hello....... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon

Answered2017-03-13 05:36:22

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