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Lower back pain
15 days before while playing there is a lower back pain.its pain while sitting bending.i have do regular exercise walking and also playing badminton.some times it's suddenly increased and sometimes pain is not there or mild pain.
If I take a rest pain is not noticeable.
I am doing my regular activities but sometimes its increased if i play more or walk more.
Any issue is there need any medicine or it will gone its own.
Ur back pain is due weak paraspinal muscles going into spasm causing pain. Causes can b many like hypothyroidism, hypovitaminosis D, bad posture.
U needs detailed evaluation for your correct diagnosis for proper treatment.
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
proper posture.
avoid squatting and sitting crosslegged
avoid bending forward.
volini gel x local application x
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon and spine specialist
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There is a possibility of weakness in ligaments supporting lumbar vertebrae which may be causing instability leading to pain.. There is also a chance of persistent muscle spasm which increases on activities.
Next Steps
I will suggest you to start using LS belt for support.. You may start with Hot fomentation, Analgesic tablet , Calciumband vitamin d supplements, local analgesic ointment.
Avoid heavy activities for now..
If pain is not relieved, you may need to go for X ray of Lumbar Spine or MRI in case of severe problem..
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