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Lower back issue

2020-08-05 06:14:41
Hi I am having a lower back pain since 3 months. Exercises keep the pain low but when I don't exercise for 2 or more days it  pain more. Even when I sneeze my back hurts a bit. Can you suggest a remedy. Regards, Shreesha
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Answers (3)

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How much is your sitting time for professional and personal requirements? How and where do you sit? The pain is secondary to stiff lower back muscles.
Next Steps
sitting ergonomics, work ergonomics, appropriate stretching exercises
Health Tips
we can do a teleconsultation or in clinic consultation if you want

Answered2020-08-05 09:37:32

YESNO

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Discogenic back pain most likely . Needs clinical examination.start with daily walks and maintain a good posture.

Answered2020-08-05 07:57:44

YESNO

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Ur symptoms looks like sciatica and if pain is not improved even After rest then need imaging.
Next Steps
Avoid sitting on ground and weight lifting.
Health Tips
Thanks

Answered2020-08-05 07:50:30

YESNO

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