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Lower Back bone pain

2017-06-05 22:07:50
For the last 6 to 9 months I have been facing a problem in my lower back portion.Its been increasing day by day.When I rest in bed facing the chest and at the time of waking up it feels immense pain in the back. N.B:9-10 years back I had fell from about 6-7 feet height facing my back part and got sence less for 2-3 seconds.
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Daily give some hot water bath to back morning and evening up to pain relief. After one week give forward and backward bending exercise. Do rotation clockwise and anti clockwise movements for hip

Answered2017-06-06 00:36:39

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