share your spine xray for better suggestions

Imbalances in spinal muscles supporting the lower back leads to postural deviation Consult a Physiotherapist for proper assessment and postural advice Apply hot fomentation once a day Avoid lifting heavy weights Core strengthening exercises Lumbar stabilisation exercises Cat- cow stretching exercises

If it has been same for more than a week, you must contact a Physiotherapist. Lower back can bend temporarily with minor muscles issues also but if it persists, assessment is necessary.

Do proper diagnosis & consultation under a senior Physiotherapist

How long do you have back pain? From when on did you notice big curve in your low back? You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Good observation done the patient himself, kindly let me know how u observation done through mirror. Ok The clinical condition looks like you have mechanical lower back pain. Kindly try to correct your posture in sitting, standing, and lying. Basically exercise take rest and lying down in floor for 5 minutes flat or static back position will relieve your pain.

Due to prolonged sitting with improper posture leads to changes in vertebra, which causes pain in the lower back and if neglected will radiate to leg. Visit nearby physiotherapy clinoc and take electrotherapy for a week, later you will be suggested with strengthening exercises. Maintain proper posture.

Due to long sitting hours a centralise pressure develops over the lower vertebrae which results in inflammation and muscle stiffness causing lower back pain

For the pain relief use Electrotherapy modalities like Ultrasound and IFT Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day Start Lower back Strengthening Exercises Lower back extensor exercises Postural correction exercises

Which direction is the curve.... See a physiotherapist for a detailed examination

Visit nearby physiotherapy clinic for proper assessment and treatment. Improper posture may leads changes in vertebral position which causing u the pain.Take a electrical modalities for 1week later start doing core and spinal strengthening exercises for 5 weeks. Maintain proper posture and ergonomics.

You need an online consultation for best diagnosis and treatment.

Please visit a physio therapist for proper assessment n treatment.