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Lower back and pain goes down left leg

2017-05-07 02:17:11
L4/L5 disc height and signal are within normal limits shows minimal bulge with out causing nerve root compression .there is no spinal canal or neural foraminal narrowing. The facet joints are within normal limits.otherwise unremarkable MRI of the lumbar spine. All other disc alignments are within normal limits. This my resent MRI results. What is best next step to avoid this pain get back fit condition.
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Answers (2)

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Rest for a week... Take T.Meganeuron... 1 in the night for a month
Next Steps
gradually n regularly do core strengthening exercises
Health Tips
avoid long distance travel n lifting weights

Answered2017-05-07 03:48:27

YESNO

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Hi.... Your pain could be due to muscle compressing the nerve in your butt area... Kindly do lot of icing and stretch... Meet a physio to get mobs done... This will receive pain.... Do core stability exercises... Revert back to me in case you would like to know more about core stability exercises...and management paln as I require further clarity for precise exercise prescription... Hope this is helpful for you

Answered2017-05-07 04:33:15

YESNO

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