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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..

This problem is due to  wrong sitting style. Correct your sitting style or job . Advise x Ray of affected area. Take some analgesic tablet and cream locally thrice daily regularly.

Hello, We have Ayurvedic medicine treatment for your problem. No need for patients to get admitted and no operation or surgery or Panchkarma required. You can contact me online or offline for any questions or medication. Tc

The following lifestyle changes may help: - Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese). - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - When you do sit, maintain good posture. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)

I would advise you to meet an orthopedician so that you can be examined and undergo necessary investigations such as an X-Ray to rule out any anatomical problems and have it treated accordingly. Try to correct your posture and try to maintain it. You can try to apply a hot water bag over the area and gently massage the area with a topical painkiller gel.

Use soft cushion