You should consult your Physiotherapist. I suppose that manual therapy would actually help you. Regards Dr Deepak Kumar Relhan Senior Consultant Physiotherapist

There can be many causes of back pain, muscular, arthritis etc. From your description it seems more likely to be muscular back pain, but can't be sure unless someone has examined you and done some preliminary xrays. You should see an Orthopedic surgeon or a spine specialist. If its a muscular pain then it will settle down with exercises and physiotherapy.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

You have orthopathy of spine. This issue can be solved by manual therapy. Consult to physiotherapist.

Consult orthopedics or physiotherapist, get proper examination done before start doing anything.

Get A Physio Check ups at Good Physio centre.

hello.....this is a short of Sacroiliac joint pain it   may be due to dysfunction or decrease sij movement. go to some good physiotherapist who have Knowledge of Kinesiology and osteopath  .. it can be coorect by them . thank you..