posture correction must
stretching exercises.
hot fermentation.
tk muscle relaxant medicine after food.
if it work then OK otherwise x-ray and ultrasound
Hello there.
I can understand your concern.
Take rest and then do stretching exercises/ yoga daily.
It should come down and prevent it in future also.
If it still persists, revert back to me so a prescription.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
I have been waking up with lower back ache every morning since two months I have tried everything I could
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