1. Home
  2. Consult with a doctor

  3. Lower and upper back strain. I do!

Lower and upper back strain

2025-02-06 09:22:57
Hi doctor I exercise too hard and my lower and upper back strained. its been 2 days and nothing improved. im just wondering if it will heal by itself or what should i do
33 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Restricted movement Do connect and consult

Answered2025-02-09 09:21:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+111
Consult with a doctor
Online now
Consult Now
Kindly connect Will help you.

Answered2025-02-07 09:42:18

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details Kindly consult

Answered2025-02-10 02:09:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-09 08:51:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-08 02:52:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

No. You should consult otherwise it might aggravate
Next Steps
do hot compresses
Health Tips
apply local pain relief gel

Answered2025-02-07 09:38:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Causes Of Lower Back Pain

Dr.Anuradha Sharma(PT)

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ... Read more

8 Tips for Back Pain Relief

Dr.Rajiv Mehta(PT)

8 Tips for Back Pain Relief Sometimes all it takes is bending over to pick up a pen from the floor for back pain to stri ... Read more

Beware of Lower Back Pain

Dr.Vishwas Virmani(PT)

Lower Back Pain: Risks and PreventionIs tying your shoe laces a painful task every morning? Do you think twice before yo ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Lower Back Pain - Things You Must Need to Keep in Mind!

Dr.Pramod Saini

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is an ... Read more

What a Pain in the (Lower) Back! Symptoms

Dr.Vishwas Virmani(PT)

Lower Back Pain: Causes and SymptomsAnyone who has ever suffered from lower back pain will know that it is a living nigh ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back pain upper back

5516 Views
Suffering from fever since last night with high upper back pain. Even not able to stand. If stand it feel ...Read More

Feeling hard in my lower abdomen!

1850 Views
I have a feeling my lower abdomen is quite hard like rock, specifically before periods. Its like 3-4 mont ...Read More

Back and lower back pain

1608 Views
Every morning I wake up I got a back pain and lower back pain . While sitting for too long also cause thi ...Read More

Back pain in right side of lower back

1558 Views
Back pain since 20 days in lower back on right side . Can lift weight . But while sitting and getting up ...Read More

Left side upper back pain

842 Views
Hello Doctors, I get this sharp deep upper back pain on the left side, specially below the left should ...Read More

Lower back pain

532 Views
I fell down due to my leg slipped in the watery floor and got injured in the back and it starts paining w ...Read More

Hip and lower back pain

184 Views
I'm suffering from hip and lower back pain for more than 1 year. The condition is worse for some month. I ...Read More

Neck and upper back pain

177 Views
1yr back I used to have regular normal neck pain due 8hrs of study daily but till now I am having the nec ...Read More

Upper left quadrant back pain

122 Views
Hi, Daily in the morning while I wake up I have pain in upper left back pain and it reduces slowly after ...Read More

Upper back pain

435 Views
Hii sir my upper back hurts...this pain is happening for a year..why does upper back hurt?? Is anything s ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.