Hi,
Please try following general treatment
Punarnavashtak kwath 10 ml early morning empty stomach. Avoid food for 30 mins after taking the medicine.
Mukta Shukti 125 mg + Hinguashtaka churna 1 tsp before every meal.
Triphala 1 tsp with warm water before bed at night.
This treatment is aimed to reduce swelling or microbial infestation in intestines.
These medicines are safe and can be followed for a month, after that please consult your nearest Ayurvedic physician.
Hope this helps!
Next Steps
Drink more water.
Avoid sleeping immediately after eating dinner.
Avoid acids like Chinese sauces, vinegar, pickles, aerated soft drinks etc.
Avoid spicy, extra hot or cold food.
Avoid late night dinner.