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Lowe r side pain radiate up to center

2017-11-28 19:05:25
Lower back pain r side hip joint and up to center on moment or changing side in bed.severe is its intensity and also feel during walk.
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-11-30 12:15:28

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Your need a spine assessment by a orthopedic Spine surgeon

Answered2017-11-29 09:01:27

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