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Lowe Back Pain
Respected Doctors,
2 Years ago due to heavy lifting of 40 ltrs water bottle I had a backpain on the right side of my spinal cord just above the right hip.I felt too much pain I thought a bone was cracked but I consulted with a doctor and after having medicines my pain was gone . One year later again the pain back .I visited the same doctor,took same medicines ,backpain gone for some days .Now I feel same pain again and again .Please suggest me should consult orthopaedics or neurologists and How do I come out permanently from this situation.
⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply contrast bath.
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