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Lowe back pain

2020-09-25 14:07:32
Have been facing lower back pain since past 3 months. MRI says mild degree of retrolistesis and diffuse bulging of intervertebral disc noted at L2-L3. Attaching MRI report. Kindly suggest.
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Please focus on your posture while sitting and work in a tailored ergonomic manner. Also avoid sitting for prolonged duration at a stretch. Take mini breaks frequently with stretching exercises at a regular basis.

Answered2020-09-25 16:01:09

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Please start doing Core back strengthening  exercises. Your back pain will definitely get better with exercises.
Next Steps
Any pain radiating to legs please consult Spine surgeon.
Health Tips
do not bend, lift heavy weights.

Answered2020-09-25 15:37:50

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Report suggest degenerative changes and its setting up too early for ur age. Avoid 2- and 3-wheelers. No weight lifting or bending forward. Daily walks. Sos painkillers. Thanks

Answered2020-09-26 05:44:17

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