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Lowe back pain

2020-09-25 14:07:32
Have been facing lower back pain since past 3 months. MRI says mild degree of retrolistesis and diffuse bulging of intervertebral disc noted at L2-L3. Attaching MRI report. Kindly suggest.
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Answers (3)

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Please focus on your posture while sitting and work in a tailored ergonomic manner. Also avoid sitting for prolonged duration at a stretch. Take mini breaks frequently with stretching exercises at a regular basis.

Answered2020-09-25 16:01:09

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Please start doing Core back strengthening  exercises. Your back pain will definitely get better with exercises.
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Any pain radiating to legs please consult Spine surgeon.
Health Tips
do not bend, lift heavy weights.

Answered2020-09-25 15:37:50

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Report suggest degenerative changes and its setting up too early for ur age. Avoid 2- and 3-wheelers. No weight lifting or bending forward. Daily walks. Sos painkillers. Thanks

Answered2020-09-26 05:44:17

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