D3 must weekly once for 8 weeks

Can help you Detailed history required Consult me for proper treatment plans

30 minutes Sun exposure in the morning Arachitol nano syp 5 ml once in a week for 6 weeks.

Your vitamins d level is very low . depending on the vitamin d rich food alone will certainly not be enough.You have to take vitamin d either in injection form or orally to treat your VITAMIN D deficiency along with calcium supplement. Exposure to sunlight for 20-30 minutes a day is suggested Codliver oil , fish,milk and other dairy products,eggs  ,Orange juice and cereal are rich sources of vitamin d

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Diet will not help for deficiency of Vit D3. You have to take supplements.

Take a course of Vit D3 (60k) 1 tab once a wk.×8 wks Take calcium 500 tab.. once daily. Walk or do mild excersise  every day morning in out door.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Vit d, weekly once for 2 months

Can help you , kindly provide me detailed history for proper diagnosis and further management

Need to start with supplements