I am very low vitamin D . I recently had my blood tested . Everything else was normal but the vitamin D level was approx 5 .
I have no bone pain or anything as such currently . My job does not allow much sun exposure .
I was suggested uprise d3 by a colleague . Is it safe to take it ? What is the dosage ?
Dear doctor
My vitamin d number is 23(low only)
B12 is 200 ( 197 normal range)
Calcium is 9.5
Done with
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