Start taking uprise D 60k every 5th day for 2 months with vit D and vit B12 rich foods . If vegetarian then more attention required.if any doubts or queries about food intake, can call me through practo

Along with the supplements few lifestyle and dietary changes must be incorporated in your daily routine, then only you can improve your health with sustainability.

Low of vitamin D and B12 , both should be corrected with supplements + diet + life’s because deficiency can cause fatigue, weakness, nerve problems, bone pain and low immunity 1. For B12 Me cobalamin 1500 mcg daily for 2-3 months Add in diet Eggs, fish , chicken, milk, curd, fortified cereal, paneer 2. For vitamin D Cholecalciferol 60K IU once weekly for 8 weeks, then once monthly for maintenance Morning sun exposure daily 15-20 minutes (8-10 am ) Egg yolk, oily fish , fortified milk, mushrooms exposed to sunlight

Good morning pls check with the physician for it.

Vitamin d is low Kindly start taking supplement for it