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Low vit D deficiency
What is right time to sit in the sun to get vit d?
We dont get direct sunlight in our apartment and balcony.
Will i get sufficient vit d if the sunlight doesnt directly fall on my body.
My kids and I have very low vit d levels..
We have taken d pura for some time but now looking for permanent solution.
Hoing by the books, you need to have a good exposure of your body in sunlight for atleast 30 mins i know this is not possible. Therefore we have supplements.
You can go for vitamin D levels, and simultaneously start cholecalciferol x 1 sachet (60,ooo units) once weekly for 4-6 weeks.
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