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Low vit d and erosive gastritis

2019-03-09 11:49:16
I had low vit D it was 18 Im diagnosed with erosive gastritis My doctor cutted out dairy intake Im already deficient in vit D and feel like i have other calcium and vit deficiency also How can i overcome them without supplements plz answer
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Answers (2)

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Yes. Sunlight is the best way to increase vit d levels. No suppliment can show so much benefit as sunlight. Early morning walk in garden has multiple benefits.
Health Tips
For overall health eat more green vegetables fruits salads. rest all food items are not of much benefit even milk derivatives etc are not much beneficial.

Answered2019-03-12 14:28:40

YESNO

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Pls expose yourself to Sunlight between 6 Am - 7 An

Answered2019-03-09 13:17:04

YESNO

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