Hi,
Thanks for reaching us. You seems to be disturbed and stressed out in day to day things. You can approach an expert / therapist who can help you to handle your emotional issues, build the confidence to manage your feelings in better way and also if any physical problem you are facing. During the crisis, sometimes you can share your emotions with your parents and loved once who will help you to face the issue. take care, stay positive.
Next Steps
visit the therapist/ psychologist near by area for better treatment and to know about coping skills
Health Tips
yoga and food habits will help you both physical and mental health.