You require a detailed and a personalized touch to your diet and lifestyle to improvise your situation.

Please consult a Nutritionist directly, as this condition needs a detailed consultation. All the best.

Gud evening pls share in detail your medical history or blood test reports which u have done,do u have any sort of health issues pls share in detail since how long u r having any kind of health issues,how's your routine eating habits in detail vegetarian or non vegetarian or both,how's your lifestyle routine like sleep time,water intake,r u doing some sort of breathing exercises in yoga or not,do u have stress of any sort,all these factors needed to be known prior so pls send.