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Hi it's need a proper guidance need to know more about your lifestyle you need to connect personally for more discussion

Please ask me directly for personalized diet plan for you.

Yes, a mildly low magnesium can contribute to your remaining muscle aches and cramps.

Hello, yes. There might be gut inflammation that limits how well your intestines absorb minerals. Modifications in diet w.r.t to Mg is required with other nutrient profile changes. Detail diet n lifestyle change is reqd.

Include magnesium rich diet as Chua seed /pumpkin Seed  /etc

Healthy morning Add in diet magnesium rich foods mentioned below : * Pumpkin seeds * Sesame seeds (til) * Almonds, cashews * Peanuts * Spinach (palak), methi * Ragi, bajra, oats * Moong dal, chana, rajma * Banana * Dark chocolate (70%+) * Milk & curd Tip: Include 1 handful of nuts/seeds + 1 bowl of leafy greens daily for good magnesium intake.

As you cannot afford a consultation We can give you only general guidance here Take two teaspoon of any seeds like flaxseed,pumpkin seed, chia seed or seaseme seed

Good evening practo consultation is not high, so u can take up direct consultation.

Your serum magnesium level of 1.74 mg/dL is slightly below the normal range.Mildly low magnesium can contribute to symptoms such as muscle cramps, muscle aches, twitching, fatigue, and weakness. However, it's important to remember that these symptoms can also have other causes, such as vitamin B12 deficiency, iron deficiency, thyroid disorders, inadequate protein intake, dehydration, or overexertion. As a nutritionist, I would recommend: ● Include magnesium-rich foods daily, such as pumpkin seeds, almonds, cashews, peanuts, sesame seeds, spinach, beans, lentils, whole grains, and dark chocolate (in moderation). ● Ensure you're getting adequate protein and staying well hydrated. ● If your symptoms continue, discuss with your physician whether a magnesium supplement is appropriate. Do not start supplements on your own. If the pain persists despite normal vitamin D levels, consider getting your vitamin B12, iron profile (including ferritin), thyroid function (TSH), and calcium checked if they haven't been evaluated recently.