You need to avoid tomato, avocado, processed meat, fermented products like curd, cheese, wine and beer, eggplant and spinach, wheat and wheat based products, milk and milk products, eggs, kiwi, strawberry, pineapple, plum as well as chocolate.
Try for lunch options like quinoa, rice or rice based products, polenta, Ragi which are healthy also and can be incorporated as salad, make roti also.. For veg options, lauki, parwal, turai can be given. Include chicken (boneless and lean).
Next Steps
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Health Tips
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