1> Add plenty of iron rich foods like greens leafy vegetables, spinach.fenugreek,
2> Most of the greens, beet roots, carrots, some more roots, few stems vegetables,
3> Legumes like all pulses, sprouts,germinated ,beans ,peas , soya etc.
4< Dairy sources - milk, chana, curd, yogurts, paneer,
5> Apricot, guava, apple, berries all, citrus fruits, & their juices,,Lichi,
Answered2016-08-15 17:28:58
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