Hi Here are some of the iron rich foods which can help Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. Dates Beetroot However before consuming these just be cautious if she is allergic to any of the above or if she is diabetic. In case of further doubts, please feel free to write back to me. Regards Dr Prashik Meshram