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Get cbc done,  share results and symptoms. Then I can help you further.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Hello. A Serum Ferritin level of 11.8 ng/ml indicates Iron Deficiency Without Anemia (Stage 1/2 Iron Deficiency). Even though your Hemoglobin (Hb) level is currently normal, your body’s internal iron storage tanks (ferritin) are depleted. If left unaddressed, this will eventually lead to overt iron deficiency anemia. Understanding Your Condition: Why Low Ferritin Matters: Low ferritin can cause symptoms like fatigue, hair fall, restless legs, difficulty concentrating, and weakness, even before your hemoglobin levels drop. Common Causes in Young Females: In a 20-year-old, the most common reasons are heavy or prolonged menstrual bleeding, inadequate dietary iron intake, or poor intestinal iron absorption. Your body weight (38 kg) also suggests a need for overall nutritional support. Medical Management: Oral Iron Supplementation: You will benefit from an oral iron supplement (such as Ferrous Ascorbate or Elemental Iron with Folic Acid) taken daily for 2 to 3 months to rebuild your iron stores. Vitamin C Combination: Iron absorption in the gut is significantly enhanced when taken alongside Vitamin C (or lemon water/orange juice).

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You need to do a full iron profile with CBC. I can help you with that. Feel free to connect.