Hi, Balanced nutrition along with sound sleep of 7-8 hours will definately go a long way in improving milk production and secretion. It is a demand and supply mechanism. Ensure that you allow the baby to suckle more. Galactagogues in the diet like Bajra, Rava, Methi, Jeera, Garden cress seeds,Nuts, Milk and its products help.
Answered2021-03-18 17:08:15
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