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Low Bp from last 15 days ( 80/40)
My bp has been low from last 15 days. Last 10 days ago it's 90/40. But today it's 80/40. Which diet should I add to improve my bp. Plz tell . I m just 21 years old
Answers (5)
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Hello,
Good afternoon,
At first to avoid giddiness, have a glass of buttermilk with salt or lemon juice with salt to normalize your BP level.
Next Steps
As you are young and if you don't have any previous medical issues, then no need to worry about this. Just take normal salt in your meals. But if this occurs repeatedly don't ignore, its better to consult a physician. It might also depends on your region's climatic condition and your lifestyle.
Health Tips
If you are from hot climate region have plenty of liquids(juice or coconut water or soup or anything), water level in your body may also affect bp levels. If you need consultation plz do contact me. Have a healthy day!!
Thank you 🙂
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Gud afternoon pls consult general physician at first for detecting it's underlying reason for which bp is low, a proper healthy balanced diet needs to be taken. Take 1glass of lemon with salt added water to bring it to normal level.
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand that you ar facing some issues with low blood pressure, certainly it's low, but is this followed by some symptoms like dry tongue/Blank face/virtigo or malaise if so there is really matter of concern. You have to identify the reason behind BP loss, & proceed as per diagnosis, i can help you you can take Consultation online or search In Google Dietitian Souvik Chakraborty for future help & consultation..
All the best.
Dietitian souvik Chakraborty
PGPCN(USA)
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Your level of sodium chloride and other mineral may be fluctuating
Discuss with phyician or a Dietician they will be able to tell the exact root cause of the problem
This much information not help out
Next Steps
for the time have good salt and good fruits and vegetables salad
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