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Low Body Mass

2016-02-18 08:05:08
Hi, I am 22 Years old & My Weight is Just 55 Kg, so is this the Normal Weight for Me? How can i Increase My Body Mass & Make me Healthy?
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Answers (1)

Hi Along with your age your height also plays a major role to determine ideal body weight.However to increase weight eat calorie rich foods like nuts egg whites lean meat cheese etc.Eat atleast 5 small meals a day.Have pulpy fruits like apple papaya etc

Answered2016-02-18 08:43:02

YESNO

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