Hello there
Since whn is this problem started?
Did you lift up something or had jerk in the back?
What all movements right now are painful?
You are having an acute episode of back pain right now...what home remedies or medicines have you taken till now.
For symptomatic relief you can do icing over the part...and bed rest is recommended.
Regards
Next Steps
Dr.Raviraj Francis
MPTh(Rehab),MPT(MSk).UK