Suffering from Low back pain mild Leg weakness and Knee pain
Diagnosed with mild diffuse annular disc bulge at L4-L5 & L5-S1 and previously had Vitamin D deficiency now it got normal.
consult a physiotherapist as they help to decrease pain and as pain decreases stretching and strengthening exercises has to be done for long term relief
I have been diagnosed with vitamin d deficiency. vitamin d of 8 ng. my doctor have prescribed me with vit
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