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Low back pain since last 1 year

2017-06-13 10:54:48
More pain in morning,and gets better after few hours after waking up,not able to bend in morning,or other movement
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-06-13 11:23:37

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