Low back pain is a complicated problem unless you are properly diagnosed.there are various causes of back pain. Only a good physiotherapist who has proper knowledge of biomechanics can help u .if u go to ortho and neuro u only prescribed for pain killer, and
calcium.
Next Steps
based on your problem and xray it might be a si jt dysfunction,postural back pain or soft disc lesions.detailed physical examination needs to be diagnosed.try to consult with a manual therapist who has sound knowledge of spine biomechanics.
Health Tips
don't do any exercise by watching YouTube videos or asking someone.bcz sometimes the wrong exercise is an aggravated condition.